The 5 Pillars of Mindfulness

This fast-paced, eye-opening 30-minute live session breaks mindfulness out of the meditation stereotype by introducing The Five Pillars of Mindfulness. In this experience, you'll learn how to: 

• Step out of autopilot and into awareness
• Recognize stress before it consumes you
• Build self-awareness without self-judgement
• Create small but powerful resets you can use anywhere

Understanding this powerful framework will help you learn how to stay present while life is still loud, messy, and demanding.