The 5 Pillars of Mindfulness
$15.00
$12.00
This fast-paced, eye-opening 30-minute live session breaks mindfulness out of the meditation stereotype by introducing The Five Pillars of Mindfulness. In this experience, you'll learn how to:
- Step out of autopilot and into awareness
- Recognize stress before it consumes you
- Build self-awareness without self-judgement
- Create small but powerful resets you can use anywhere
Understanding this powerful framework will help you learn how to stay present while life is still loud, messy, and demanding.
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