Mindfulness 101

Mindfulness 101

$15.00
$12.00

The word "mindfulness" has become a buzzword, which can make it confusing, intimidating, or inaccessible. This refreshing 30-minute live session debunks popular mindfulness myths such as "clearing your mind" so you can walk away with stress-reset tools that work in actual real life moments, not the Instagram perfect ones. 

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