Mindful tools for travel, self-love, and coming home to yourself.
Awaken Your Journey
Welcome to Sojourn, where I blend 32 years of nursing wisdom with the ancient art of holistic wellness. Whether you're in Columbus or connecting globally, my personalized Reiki, mindfulness, and meditation programs are designed to harmonize your mind, body, and soul.
Transformative Healing Practices
Discover a sanctuary where I combine healing arts to transform your life. My offerings include personalized Reiki, mindfulness, and meditation practices aimed at releasing stress while fostering profound growth and serenity, available online or in-person. Explore a path to wellness tailored uniquely for you.
Free Before You Leave, Arrive | Pre-Travel Meditation
Whether you arrived here through the Travel Meditation™ Journal or are visiting for the first time, this gentle guided meditation is an invitation to pause, breathe, release expectations, and arrive fully before your journey.
This meditation can be used before any trip, or anytime you need grounding and presence.
Discover Your Potential
Explore how my dedicated offerings in Reiki, mindfulness, and meditation can guide your journey to deep relaxation, clarity, and inner peace, tailored uniquely to your aspirations and challenges.
Reiki Healing Sessions
I offer Reiki sessions to soothe stress, unblock emotions, and rejuvenate your energy for profound personal transformation.
Mindful Awareness Practice
Mindfulness training enhances present-moment awareness, cultivating resilience and improving daily coping mechanisms for lasting peace.
Meditative Journey Exploration
Meditation education empowers you to manage thoughts, fostering growth and enhancing your mental well-being through guided techniques.
Our Purpose
- Feel more grounded and present
- Travel with intention instead of exhaustion
- Create space for reflection, clarity, and healing
My Healing Journey
Holistic Sojourn was created by Mel Myers, RN, BSN, Reiki Master, and mindfulness educator. Rooted in compassion, lived experience, and gentle awareness, this space exists to support people who feel overwhelmed in this crazy world, stretched thin, or ready for something deeper.
Wander & Be Still: A Mindful Travel Meditation™ Journal
A guided travel journal blending mindfulness, reflection, and meditation-designed to help you release expectations, slow down, and come home to yourself wherever you go.
Supporting your healing journey with meditations and reiki.
Guided Meditations
Peaceful audio meditations and mindfulness practices designed to support grounding, emotional regulation, and presence.
Reiki Energy Healing
Distance Reiki sessions rooted in compassion, presence, and holistic care. Reiki supports relaxation, emotional balance, and nervous-system regulation.
Transformative Healing Offerings
Experience a personalized journey of healing as I fuse Reiki energy, mindfulness, and meditation education to uplift your physical, emotional, and spiritual balance. Uncover transformations tailored for your unique path.
Reiki Bliss Uncovered
Energy renewal through personalized Reiki sessions tailored for your healing journey.
Mindfulness Training Elevates
Mental clarity and emotional resilience with my mindfulness training that develops awareness.
Meditation Mastery Unlocked
Empower your growth with meditation techniques that channel mental and spiritual tranquility.
Personalized Healing Plans
Embrace transformative healing with tailored plans fostering connection, growth, and lasting wellness.
Flexible Healing Access
Explore online and in-person sessions designed for flexible, immersive healing experiences anytime.
Holistic Wellness Expertise
Experience the power of healing arts, crafted for mental, spiritual, and emotional enhancement.